The Rochester Shotokan Karate Dojo is a
NEWMA Wellness Program!
Location Update Notice:
The venue for our programs are temporarily relocated to the Farmington Recreation Center Gym at 531 Main Street Farmington, NH 03835 while the existing dojo venue is renovated in Rochester. Our schedule remains the same for our Young Warriors and Teen_Adult programs. Our Tiny Tigers program will be combined with the Young Warriors in the 5:00pm time slot.
Traditional Shotokan Karate Training for All Ages Since 1977.
Our Programs
Tiny Tigers
A fun and exciting introduction to karate training class designed for children aged 4-6 years old.
Young Warriors
Structured, skill-enhancing karate training designed to build confidence, motivate and challenge children and pre-teens aged 7-12 years old.
Teen & Adult
A perfect blend of fitness training, self protection, stress relief and personal performance management for ages 13 and up.
Women's Self Defense
A comprehensive and effective self protection system of defense against aggression for women.
Personal Protection
Effective self protection and safety training for all with instruction and training for unarmed, keychain, mace and stun gun defenses.